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Posted in Health and Fitness

Workout Motivation-Joe Rogan and Dr Rhonda Patrick

  Taken from a conversation between Joe Rogan and Dr Rhonda Patrick.  Originally posted on youtube by After Skool

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Posted in Food Diet and Recipes Health and Fitness

Gold Standard 100% Whey Isolate Review

Today I’m going to be reviewing Gold Standard 100% Whey protein powder, both the strawberry and vanilla ice cream flavors.  This is not a paid…

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Posted in Health and Fitness

FitBit Alta Review

Today I’m going to be reviewing the Fitbit Alta smartwatch.  This is not a paid or sponsored review, I received the watch for a Christmas…

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Posted in Health and Fitness

Toddlers: The Ultimate Workout Buddy

  These days I’m getting in 3-4 workouts a day, at least on the days I’m not working.  I’m not a professional athlete so that…

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Posted in Culture

Don’t Be Afraid of Failure

What is it about out society that not only celebrates but encourages mediocrity? We give our kids trophies for losing a baseball game and then…

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Posted in Food Diet and Recipes

Homemade chicken nuggets better than McDonald’s

originally post on www.ohmummymia.com written by Kasia Michalska Chicken nuggets are a kid’s favorite meal OK, not only kid’s. Adults love them as well. So,…

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Posted in Culture

What I learned about self-discipline.

What I learned about self-discipline. September 16, 2018Jessica Hugo This was originally posted on https://jessicahugoinspire.com/ Self–discipline is the ability to exercise self-control, stick to your decisions…

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Posted in Food Diet and Recipes Health and Fitness

3 Reasons to eat more Pickles

Crunchy, sweat or sour, who doesn’t love pickles?  OK, maybe there are some people who don’t but here are 3 good reasons to start. Pickles…

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Posted in Culture Health and Fitness

Arthurs Inspirational Story

Code:  An overweight disabled veteran Arthur completely transforms his life.  Not only does he lose an unimaginable amount of weight, but he regains the ability…

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Posted in Culture Health and Fitness

Hollywood Fitness

We’ve all seen the airbrushed bodies of models on magazine covers and movies, and for some reason as a society we seem to be obsessed…

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